That Burn

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ravenwork
ravenwork Posts: 37 Member
in Fitness and Exercise
Greetings,

Getting back into my work-outs after a long and stupid lay-off. Of course, I am feeling that familiar aching/burning in my muscles. I am wondering what folks think about this. Is it a necessary component of getting healthier? more toned? more muscle bulk/strength? None of the above?

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  • nataliecarter28
    nataliecarter28 Posts: 54 Member
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    I dont think it's necessary, but I personally love the burn. I feel like it tells me I got a good workout, and the best way to make it stop is to work out again.
    Im sure you can get in shape without working your muscles to fatigue regularly though.
  • iulia_maddie
    iulia_maddie Posts: 2,780 Member
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    "That" burn is always bad news man. Always.
  • ravenwork
    ravenwork Posts: 37 Member
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    Enlighten me, iuilamad. Why?

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