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pacer steps and calories
Hi Please can anyone tell me if the pacer app and its automatic exercise calories added are anything I should be taking notice of ? I had my phone with me on and off throughout the day but it recorded 7000 steps for when I had it and that has automatically added 310 exercise calories burned which seems a bit steep to say…
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What happens to sugar and fat in the body ?
Hi, Please can someone explain to me whether or not I should be looking at the content of fat and sugar in foods? I concentrate on calories at the moment mainly. My brother in law is in sports science and told me that fat and sugar do make a small difference but we didn't have enough time to really discuss what difference…
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Glandular Fever and weight loss??
Hi Everyone! Since June this year I have been suffering with all sorts of bad stuff, well finally its been confirmed as glandular fever with recurring ear infections and constant throat infection ( having tonsils removed in a few weeks). I was just looking to find someone who has been through this and still managed to lose…
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Who made you become overweight?
I obviously know that ultimately I put the food in my mouth. So obviously me But do you think that your childhood homelife and parents contribute to you being overweight as you get older? Like when you see a fat child ? Or parents who aren't educated in what and how to cook? Or maybe partners who eat badly? Or do you just…
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How much fat do you have in your daily goal?
Mine is set for 50g but I don't remember it being that low before?
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So I came grovelling back...
Hi I was here from January to May and lost around 30pounds during that time, the issue being that from April to May my weight stayed the same and would not budge even by 0.1kg and I carried on and on until I just gave up (Naughty I know but I was so fed up) I tried all sorts of different things upping calories, lowering…
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Food scale
Hi Please can someone recommend to me a food scale? Preferably from the UK so I can just go and collect it quickly. Im not looking to spend a huge amount but want something decent? I thought it was would be a simple thing to do but when I looked at them all I wasn't sure where to start. I just want something easy to use…
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using a trampoline for weight loss?
Hi I just bought my three year old a 14 foot trampoline for the garden. I used to have one when I was about 14 living at home and remember that when I first got it I lost over two stone within a few months by accident because I was on it so much. I looked up how it compares and I saw a lot of good things about…
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Can you still lose weight without exercise?
Hi I am not talking about myself here in the whole because I exercise but less than before. I have finally come to the conclusion that I am not really losing weight anymore because I have cut down on exercise a lot. I was ill a couple of weeks ago and I was so ill I could hardly move and just slept all the time - the…
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Advice in regards to a friend.
Hi Not sure how to start but I have a 23 year old friend who is at current 188kg. Not sure what that is in pounds but I expect its not gonna be pretty. He gained a huge amount of weight around six years ago when he moved to an area he didn't know with nothing to do and no friends around and his lifestyle changed from very…
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Just a real quick yes or no please??
Hi :) I know the subject of not loosing weight bores a lot of people to death, I also skip those posts and questions and don't even read them. I just want to know one thing... my BMR is 1600 , but now I am eating more than I was when I was turning into a fat person. Do you think that I should stick with the BMR…
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Tired all the time since I started trying to lose weight
Hi Since I have been losing weight I have been tired all the time and have only really noticed that this may be the reason why. I do work a lot and am also a mother and a housewife but I have been soon that for the last three years but now I get home from work and I'm asleep on the sofa within an hour. I wake up tired…
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BMR and TDEE what should I eat?
Hi, BMR 1636 TDEE 2249 How many do I eat a day? I know MFP calories conflicts with this for me ? Its now coming up 1610 cals target on here and to me I feel like I am eating the same amount that made me fat in the first place. Is 1610 too much for me? Im 22 F 88kg 5ft 4 My weight is staying the same eating this much Would…
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What exercise is to be logged and which is not to be logged?
Hi, I am a little confused about what I should be logging 'exercise' wise. Yesterday I spent an hour cleaning my house and out of curiousity I logged it (removed it after) and found that that apparently burned 433 calories? I spend most of the day on my feet and have 4 five minute walks during the day and a half an hour…
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Been within the same kg for 2 weeks
Hi. Please don't think I am inpatient because I am not just looking for some advice. Weight loss was going very well for me losing regularly but now for the last 2 weeks I have been going up and down within the same kg each day. Lots are people are telling me I look like I've lost weight and I have actually lost two dress…
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What actually matters in regards to weight loss?
Hi, I have been trying to lose weight for the past 6 weeks and have lost 17pounds, but its now slowing and even though I have managed to lose weight so far and have a very basic knowledge of weight loss I would really like to understand what actually matters when trying to lose weight. I eat 1400 calories per day, so count…
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Been lurking for a few weeks n figured I should say hi!
:smile: Hello!! My name is Hannah im 22 and im from the UK and this is around the hundredth time in the past 10 years that I have tried to lose weight, although this time I have the motivation and dedication to do it and have so far lost 14 pounds since January 1st. I am currently 90.8kg and am very aware that in the past…
