Hey everyone, So a few weeks back I decided to start lifting weights and up my calories, seeing that my BMR is around 1500 and I wasn't nearly eating enough. I WAS losing weight at 1300 calories, but being 5'7'' I didn't see that as very healthy or good for my metabolism. Now I feel like I'm getting enough to eat, but I am…
Hello, everyone! So recently I've been hearing of people increasing their calories and losing more weight once they come to a plateau. I'm wondering if I should do the same, though I can't figure out HOW eating more makes you lose more. Could someone explain that to me?
Hey, everyone! My name is Lizzie, and though I'm not new to this site, I'm looking for more friends on here. I love meeting new people and connecting with them through the internet because it's such a great motivator! If you're a supportive and positive person or think we might have something in common, feel free to add…
Day 34 for me, can't wait until tomorrow!
