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Anyone use the cybex arc trainer?
I have been using this for a while now, I just increased my workout to 45 min. I go as fast as I can the entire time at a level 5 on one of the programs. I usually get a calorie burn of anywhere from 475 to 515. I weigh 138 lbs. Do you think this is accurate? It seems like a lot of calories. I should add that according the…
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Why I exercise
I think the only thing that gets me to the gym mon-thurs is that I will get to add in extra calories! lol...if I did not workout and stayed at 1200, would it be the same effect as working out and eating my calories back...1200 net either way I go right? I wanted to add that this is just my motivation on some days. I…
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Sparkling water
I am wondering if I can count sparkling water towards my water intake? I am trying to wean myself away from my diet pepsi addiction and I don't even know if this this is better but I like it a lot. I got the clear american flavored ones sold by walmart Thanks
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Workout plan/advice
I have a gym membership and worked out 6x last week, but I feel like I need more of a plan Is this a good plan: 30 min of cardio (on the arc trainer), as many reps as I can handle on the ab coaster - every day then alternate upper and lower body for 6 days a week. so, for example, today I would do the cardio, ab coaster,…
