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NEEDING SOME WEIGHT LOSS ADVICE!!!
Hi, I've been on this weightoss journey for.....EVER! Ive been up and down with weight loss for years, lose 80 gained 80 lost 40 gain 40 lost 40 again gained 40 lost 25 gain 25 and so on, for probably the last 6 years... so i've got my head on staright start educating myself on healthier lifestyle choice and have been…
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ONLINE PERSONAL TRAINERS
Has anyone used an online personal trainer, a friend of mine has been using one with great results. SInce i'm not sure what exercises to be doing and what food to be eating to get the best results for my body type, I was just curious, maybe this is something I should consider. Any suggestions or experiences to be shared…
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blackberry app!
Hi i was looking for a fitness app that will track my km on treadmill and outdoors, running or walking ...do anyone know what would be best or if it even exists! thanks:)
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8 months to reach goal?!
Hi, I've lost 30 pounds so far and have been stuck on a plateau for little over a month, with vacation and what not over with, I can re-vamp my workouts and eating plan and focus on my goal... i'd like to lose an additional 60-70 pounds, and i would like to reach this goal in about 8 months, Is this doable? I'd just like…
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DAYS LOGGED IN:)
Hi Everyone, I was just wondering how many days everyone has logged in for and what your success has been in those days, I haven't loss any weight in 4 weeks, so I increased my calories from 1200 to 1380 hoping that will jump start my weight loss again and now I need some motivation from others success:) If one person can…
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LOW CALORIE SALMON (ANY FISH) RECIPES
Hi I really like including fish such as salmon, cod, scallops etc. into my diet, and I always bake the fish, but sometimes I find it to plain, there needs to be more flavor. Anyone have and recipes they could share. low calorie if possible. THANKS:)
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NUTRITIONAL INFORMATION!
Hi, I was wondering where I could find the exact nutrtional information on chez cora's restaurant? thanks!:smile:
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WORK OUT CLOTHES
HI, I was wondering what site(s) I can order work out clothes to in CANADA, Such as nike, under armour, etc. Thanks!!!
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LOST WEIGHT BUT CAN'T NOTICE YET:(
I've lost 30 lbs as of my last weigh-in. I don't really have any expectations, just going to keep going until I feel like it's time to maintain. after losing 30 lbs I figured I would be able to notice by now, but I really can't tell I wish I had taken some before and after pics, but having a pic of me at my heaviest was…
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HELP! how do you get and keep control?
Some days are good and others i'm just out of control with food, last night I was doing great all day eating healthy and had a great work out then.... whatever came over me....I started eating like a mad woman... I had what I would call a "small binge", then I feel terrible afterwards cause I didn't need to do that. How…
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how to lose weight off your hips???
I carry most of my weight on my lower half. So I was just wondering if anyone had any suggestions as to what exercises I should be doing or foods I should be eating to help eliminate the fat around the bottom/hip area? Thanks!
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BEST MOUNTAIN BIKE UNDER $1000
I was planning on getting my first mountain bike this month, my budget is $1000.00. Looking to purchase in Canada. I was also looking to get a bike with 26in wheels but I really don't know much about what I should be looking for. So if anyone has any suggestions on what the best bike would be for under $1000.00 that would…
