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Overpronation and Shoes
Hi, all :smile: Last week, my tried and true sneakers bit the dust, cutting into my feet and giving me blisters. I overpronate when walking and running, but have always just used regular sneakers. I went to a sporting goods store and they suggested Asics Gell 1170s, which are meant to help straighten your ankles when…
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New activities/variety
Hi, there! I am posting here because I could really use some suggestions. I find I am losing motivation to go to the gym because I get bored of the elliptical and the treadmill. My gym has very basic equipment (treadmills, ellipticals, and bikes), so I was wondering if anyone had been in a similar situation or had any…
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Sedentary or Lightly Active Setting?
Hello! I had a question regarding my settings. Initially, I had myself set to "sedentary." Today, however, I changed to "lightly active." I am a teacher, so I do stand all day and move around my classroom. However, I don't move at a quick pace or walk as much as a nurse would, which is the example given by MFP. I work out…
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Upping Cals with Protein
Hi, all :smile: I am finding that I've gotten used to eating a lower amount of calories, and after working out I'm usually not hungry enough to eat them all back. I was wondering if protein shakes may be the way to go, but wasn't sure if they are meant only for those who lift weights. What do you think? Thanks!
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Craving Water
I joined MFP about three weeks ago, and in addition to making an effort to eat healthier and exercise, I have also tried to up my water intake. I now find that I am constantly thirsty! My mouth always seems dry. I don't mind it, but I was wondering if this had happened to anyone else, or if anyone might know the cause.…
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Guilty for Bingeing
Hey everyone - I just started MFP this week and I am really liking it so far! However, last night I had a setback. I couldn't make it to the gym, and I totally went overboard with calories by eating junk food. I didn't even record this on my food diary because I felt so ashamed! This morning I felt bloated and guilty. Does…
