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setting realistic goals
Ive just started my weight loss journey and I dont have an exact date I want to reach my goal by, but I do want to set small goals for myself. I'm 5' 6" and 145 pounds, is it realistic to lose 3 pounds a week? I've heard 1-2 pounds is a good number but I wonder if other women have had success at faster rates than this. I…
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Activity/ Food log
5' 6" female SW:150 pounds Day 1 9/4/13 150 lbs 2 chocolate chip muffins (400 cal) tuna salad (600 cal) egg white omelette (200 cal) should have ate more today but not feeling hungry. will eat more tomorrow. ran 9.3 miles Day 2 woke up 146 pounds (I know, this is mostly water weight. We'll see how it stabilizes) [will be…
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People losing weight with lots of cardio
I think its always helpful to be able to see what others are doing specifically (their diet, exercise, and weight loss) So I want to create a forum where people can discuss ! I specifically am a marathon runner and run an average of 10 miles a day. Now im trying to shift my diet to a healthy one (I eat mostly junk now)…
