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Hello
Hi, I just joined the group - I see the discussions have been a bit quiet recently. I have just started taking Alli, (OTC) I've kind of hit desperation point and am using it as a willpower booster. I'm working on the theory that if I have to avoid the treatment effects I will be more likely to stick to my eating plan. I…
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Soft Drinks
I need help... I've just moved to the US from the UK and am struggling to find healthy soft drinks for my kids. They would drink sugar free squash (cordial) in the UK and whilst I'm happy for them to drink some fresh fruit juice during the course of the day I'm not keen in them filling up on juice that is both bad for…
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About to move to Ohio
Hi, I have been using MFP on and off for a while but am just getting into using it regularly now. I've found it's a real motivator to be able to chat to people with similar goals - so feel free to add me. I'm currently based in the UK but will be moving to Cincinatti in a couple of months. I will be slimmer before I move…
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Is the school run exercise?
Hello, Although this question is specifically about the school run it could be applied to any regular physical activity. I walk my kids to and from school every day (a total distance of 4km). Should I count this in my exercise diary or is it already accounted for in my fitness preferences - I consider myself to fit the…
