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Sparkling Ice - Orange Mango
I recently tried a new drink, Sparkling Ice in Orange Mango flavor, it's a sparkling water with vitamins & natural fruit juice but it says it's zero calorie and i'm not sure how thats possible with fruit juice in it, since juice has calories? or is it just so little juice that it's less than 1 calorie per serving so they…
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ideal weight/body fat goals
I am 5'6" and am currently about 149lbs (sometimes a little less usually no more than). That puts me in a size 7/8 pants, S/M tops & dresses depending on styles/brands. My goal was about 140lbs, which I thought was reasonable and a healthy goal. I recently looked into the ideal body fat calculations for my frame/height etc…
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How do I lose inches???
I am now about 10lbs away from my goal weight (which is great, yay!) after having 2 boys (1 just 2 months ago) I am thrilled, I am "bouncing back" faster than after my 1st and yet I am the "biggest" inches wise that I have ever been...so how do I lose those inches? I have been exercising, eating relatively healthy, trying…
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Insanity
Has anyone tried Insanity? And if so what did you record the exercise under?
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after baby's born plan for exercise?
So I have been wondering what others are planning to do for getting back into shape after the baby is here. I know we have to take 3-4 weeks off exercising as our bodies need to rest, and even that is dependent on the birth and just how everything goes... I am 38 weeks tomorrow and my lovely Dr reminded me that despite my…
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snacking on junk food...
Ok, so junk food has always been a vice, from ice cream to chocolate to chips...but it was usually in moderation, a little treat here or there, which as long as you eat healthy I don't see a problem with...BUT I am at the end of my pregnancy (37 weeks 5 days) and all of the sudden I cannot help but crave food (and junk)…
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inner thigh rash/chaffing?
Ok, I am 35 weeks pregnant (will be 36 weeks Thursday) and have gained the appropriate amount of weight according to Drs (around 20lbs so far) today was a day like any other, even started the day off with prenatal pilates and I was feeling great but then by around dinner time I noticed a rash on my inner thighs and holy…
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Pregnancy Weight Gain
I am 15 weeks pregnant with my 2nd child, I am VERY excited for the new addition but also a little worried. With my first I started out at 110lbs and ended up at 200lbs...he is now 4 and my weight still zig zags between 145-160 depending how much diet/exercise I manage to fit in/stick to... I don't want to diet during…
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Pregnant & don't want to lose progress...
So I have been on a see-saw with my weight ever since my 1st son was born. I am 5'6" and I was about 110lbs when I got pregnant with my son, by the end of the pregnancy I was like 200lbs, so they weight didn't come off to quickly. I stayed around 140-150 once I stabilized, now it's 4 years later and I did put on some more…
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what cardio fits into a very busy schedule?
I do take the dog jogging when I have a free moment, but for the most part I sit at work and then have my 4 year old and not much time to "actually" work out/exercise! Don't get me wrong when I am focused on my son I am not sitting on my behind, he is super active and I am keeping up with him, but it's not a real cardio…
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30 day shred level 3?
hi all, so i have been doing the 30 day shred for a little while now kinda off and on, sometimes i do yoga instead or sometimes i take a day off etc. anyways, today i decided to try level 3 and the weird thing is i found it easier than level 2! don't get me wrong it is very challenging and i didn't do the advanced level of…
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Hi all!
I am new to the site, but started my weight loss journey at the start of 2009 and have already managed to lose 12 pounds! Yay! Although lately I feel I have been slacking a bit so I thought where better to find a little support?! A little about me: I am currently a stay at home mom but will be working out of the home once…
