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At the end of my rope
#fitnessrant I find it infuriating that my body only responds to (loses weight by) eating 1200 measly calories and doing 2 hours of cardio a day. It's been one year since I've lost all the weight. I ended at 130 pounds. Now I sit anywhere between 145-150. I still do cardio but most I lift weights. Been following macros to…
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Cutting Help (first cut)/Body Changes since lifting/whats going on? (#allthethings)(pics)
Hey guys. This post is sort of all over the place. I need help with changes in my body shape that I don't understand and some cutting advice. Okay, so within the past year or so I've lost 60+ pounds. That was mostly through cardio with very minimal strength training. Since April I had started crossfit and gained a lot of…
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Upping my calories for maintenance/strength training performance too
Okay guys, I have a nutrition question. (Novel below) I eat about 1300 calories a day. After losing 62 lbs, I am not trying to lose anymore just maintain. Have heard from reliable sources that I need to be eating more and even eating back calories burned during workouts. A few things to consider: I am not necessarily…
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GIF's!
Can somebody help me with posting GIF's from a tablet? I'm copying the URL and adding the <img> </img> to the URL and still not working!
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35/50 gained back! Need to lose it again (for good)
Hey there! I've been on MFP per the app for about two years or so. I have lost 50 lbs from it and since November gained back 35 of it. As you can imagine (and possibly some of you have experienced!) this is very frustrating. Especially when very hard work was put in. Soon, I had looked into WW online. I knew that it was…
