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Hi everyone! I love MFP so much, best food database and iphone app out there. The only thing I wish is that they had a way to track certain things like servings of fruits and veggies per day as someti…
I have been reading about this TDEE method of calculating calories. I just learned about it from my personal trainer who I like but I never like to take diet advice from a personal trainer because I h…
I am on this intense workout program with my personal trainer (I finally found a trainer I love) and now starting to see results and getting in the groove of it all. I am frustrated because I work out…
I am starting with a personal trainer program at my gym. They have a group of people doing this type of diet (see posted below) and we will do that and workout (weights and cardio) six times a week fo…
I did weight watchers like 10 years ago and it was the point system and it worked well for me. I like the support of the meetings. Well, they changed their point system a few years back where it was s…
I am looking for an app that will give me ideas for exercises I an do at home (with free weights or other home equipment) to work certain parts of the body. I am really tired of exercise videos (I get…
I have a one and it just seems like it is way overestimating my calories in the past few days (like 4 days). I have been exercising more than normal but did not think it would add as many calories as …
Anybody done it and had success? I just ordered it as I have done her other workouts in the past and loved them. I also have insanity but do not think I am at that fitness level yet so I thought I wou…
Hi everyone! Happy Sunday. I just need advice on what to do with this situation. I hired a personal trainer 2 months ago. At first I really clicked with her but now I just dread going to her workouts …
I see on here that many women have trouble losing weight on insanity or P90x workouts. I did the entire P90x workout last year and lost about 5 lbs overall but looked a lot better. I want to lose weig…
I am finally wanting one of these devices although I currently have a polar heart rate monitor and I love it (use only during my workouts) so not sure how to use this with one of these devices...can a…
I have a personal trainer and she said I should eat between 8-10 servings per day and by servings she does mean cups (like one serving equals one cup). I am having a hard enough time eating 5 cups a d…
I am thinking of buying a fitbit to track my daily steps since I am so sedentary (thought it might motivate me to get up off my *kitten* more often since I work at home) but I also have a polar HRM th…
congratulations! I am doing research on what people do on here to achieve the best goals. I am wondering, for those of you that stuck to this and lost over 50lbs ...how did you: 1. set up your MFP set…
Hi everyone...just curious if anybody had one of these HRM? I posted something on here last night saying I used one and one member here said that they are not accurate for women but I always heard the…
I have decided to change my plan of eating since low calorie eating only seems to work for so long and it makes me want to binge and have no energy. I have emotional eating problems so if I get too hu…
Does it work for weight loss? I have been doing a ton of reading about the TDEE-20% method and my exercise routine is too inconsistent because of my work schedule to be able to use that method so I th…
Okay I decided to start a new thread as the one I posted yesterday really help me understand TDEE method. I get it now...take the TDEE number -20% and do not eat back calories. I decided after doing a…
