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Running Uphill
A good friend of mine coached track on the college level for 16 years and, the other night, he gave me a great tip for running up the big hills near my house. He told me to lean into it, imagining someone up top gently pulling me up, but ALSO, he said to repeat to myself (out loud or quietly), "I love hills!" And you know…
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Half-and-half vs. Coffee-Mate
Turns out they both have 20 calories per tablespoon, so I'm goin' for the real deal! Half-and-half, I love you.
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Most filling < 300 calories?
What is the most filling/long-lasting snack or meal you eat for 300 calories or less?
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HRM for strength training
Do you ever use your hrm to figure out calories burned during strength training?
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HRM for strength training?
Do you ever use your hrm to figure out calories burned during strength training?
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Question about Fiber
Yes, yes, I know, calories in, calories out. But all calories are not created equal, so let me just throw this out there. I'm curious about whether you find that your weight comes off more easily when you are eating a high-fiber diet (greens, fruits, shredded wheat, etc.). No lectures, please. Just honest responses about…
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Counting veggies
I have been counting veggie calories, but I'm starting to think that's ridiculous when it's a super healthy, non-starchy veggie like broccoli or kale or spinach or Brussels sprouts. I realize if I use olive oil I have to count THAT, but honestly . . . What do you all do? Thanks!
