Plateau While Already Doing Circuit Training!
I have hit my first plateau and it STINKS! I lost 28lbs easily by using Jillian Michaels work out DVDs (30DS, BFBM, NMTZ) and following a low calorie diet. I also eat,"clean," and I eat no processed sugars, flour, rice, etc. Everything I have Googled about weight loss plateaus tells me to DO circuit training, Well, that is…
