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Plateau While Already Doing Circuit Training!

amanda_ataraxia
amanda_ataraxia Posts: 400 Member
edited December 2024 in Health and Weight Loss
I have hit my first plateau and it STINKS! I lost 28lbs easily by using Jillian Michaels work out DVDs (30DS, BFBM, NMTZ) and following a low calorie diet. I also eat,"clean," and I eat no processed sugars, flour, rice, etc.

Everything I have Googled about weight loss plateaus tells me to DO circuit training, Well, that is my problem. That is what I am already doing! All of those Jillian Michaels DVDs are circuit training.

I am down to my last 12lbs to my goal and I need some help. What can I do to push my body through this plateau?
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