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why do we base our caloric intake on a 24 hour period?
If I am supposed to eat 8,400 calories in a week does it matter in what form I get them? Some days, if I haven't really worked out I can't eat more than 1000 cals, but on the days I work out harder I tend to want to eat more say 1400-1500 cals. I count my calories but really only eat when I am hungry. Some times I have to…
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Gluten free beer...is it the same?
I just found out that I need to be gluten free. Sadly, I enjoy a good German style beer and from what I can tell they all are basically a no no. What good gluten free beers are out there?
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Is this normal???
After I had my daughter a little over two months ago, I right away lost about 30 lbs. I started working out about 2 weeks post partum . Since then I haven't lost any weight, not really much in inches either. Is it normal to be stagnant in weight loss after pregnancy? I wasn't expecting to loose a ton of weight but a pound…
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Waking up hungry
I tend to not be able to eat enough calories during the day, so I wake up hungry during the night. Is it okay to eat during the night then go back to sleep? Nothing big, like an apple or banana?
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Unable to eat
I'm set to eat about 1500 cals a day. With the amount of exercise I do, my profile on most days says I need to eat about 2000. Honestly, I feel like I'm eating all of the time but never can seem to hit the mark. I know that eating enough significantly impacts eight loss and metabolism. What can I do to get more in? Most of…
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Stagnant
So I am 8 weeks postpartum (I had a c-section), I've drastically changed my eating habits from during my pregnancy (adding in a lot of fiber/whole grains/ eating smaller, more often). I do a moderate amount of exercising several times a week, yet I feel like I'm not getting anywhere. I basically have been working out since…
