-
what would happen if i ate 1,000 calories a day
i started eating 1500 calories and was losing a pound a week . i went down to 1100 - 1200 and some weeks i can lose 2.5 pounds . some other weeks i can lose 1.5 or just .5 . i want to consistently lose 2.5 pounds per week . should i eat 1,000 per day
-
weightloss plateua (help)
okay at the beginning of march i started off at 174 . i started eating 1500 calories and exercising once a day (30 minutes exercise aerobics video) . during the summer i dropped by june i was 160 . i dropped down to 1300 then later 1100-1200 and ended up being 144 at the end of the summer . so the problem came when i went…
-
how do i get out of this weightloss plateua
i am 143 and been in the 144-143 range for about 4 to 5 weeks . over the summer i began eating 1500 calories and exercising once a day for 30 minutes and was losing 1 pound per week . i went down to 1100-1200 and was losing 1 1/2 to 3 pounds per week . i heard that a way to get past your plateua is to work out harder .…
-
do i go up to 1500 calories a day ?
im suppose to be eating 1500 calories . when i was eating that much i lost apporx 1 pound a week . i cut back to 11-12 and ended up losing 1.5 - 3 pounds per week . i think i hit a plateau , so would i go down to 900 or back up to 1500 . (p.s over the summer i was eating 11-1200 calories and working out 1 time a day for 30…
-
*UPDATED would you consider my food for tommorow healthy?
http://www.myfitnesspal.com/food/diary/ambitionjr?date=2012-09-27 if nnot what would u change
-
is my meal for tommorow healthy ?
http://www.myfitnesspal.com/food/diary/ambitionjr?date=2012-09-27 if not what would u change
-
great 50 minute workouts on youtube
http://www.youtube.com/user/BOOTCAMPMC?feature=CAoQwRs= all you need is to take your labtop . go to the video and if you have enough room in your room you can workout there . if not then go to your livingroom . also i recomend using an ipod or watching tv while working out :)
-
what is the biggest push back you had during your journey ?
i had one push back when i weighed 160 on my scale and i got a new ( more accurate scale) and i weighed 164 . so i was pushed back about a month ( i overcame that and now weigh 144- i think-) i had another pushback when my back hurted really bad and i couldnt work out for a week pushing me a week back. Now im having a push…
-
what would you change about my food diary of the last week?
saturday and sundays i do 30 minutes of aerobics monday thru friday i do 30 minutes of aerobics + 30 minutes weighlifting + hard basketball playing i am also and intermitent faster http://www.myfitnesspal.com/food/diary/ambitionjr
-
why do i weigh this much ?
okay so from september 14 - 17(4 days) i had a huge benge on my diet . i ate healthy from tuesday then had a weigh in on sunday and i came in at 144.6 . but on friday the 21st i came in at 143.0 . on saturday i had a little hot sauce and over the weekend i didnt drink much water . but i weighed in today and got 144.6 .…
