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Oatmeal lovers please read
I found this article online, i eat oatmeal at least twice a day. This explains why I now have dark circles under my eyes, i knew it was lack of Iron but i did not know why. i just by fate came across this article. (this is the website where i copied and pasted my information)…
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Confession time
well i would like to confess something to you all. The past couple days i haven't counted my calories, I smoked hooka, and a little green, I drank liquor, I even ate a very tasty high carb, Carls Jr. meal, and Guess what? I still lost weight like a boss and i'm happier. I hate counting calories and eating like a rabbit, i…
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If I Lost A Pound A Week
Found this online, i thought it was motivational If I Lost One Pound per Week In 2013 By Valentine's Day, I'd be 7 pounds lighter. I'm loving it! By St. Patrick's Day, I'd be 11 pounds lighter. With the luck of the Irish, I'll make my goal! By Easter, I'd be 16 pounds lighter. I'd be a cute bunny! By Memorial Day, I'd be…
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News!
I want to add something a little different to the thread. So has anyone heard anything interesting in the news. I'll share what i heard since this a fitness website, ill share a fitness story. In Maine a Zumba teacher plead guilty to prostitution. Instead of a Zumba class it was a prostitution ring. Go figure aha
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Insanity questions answered!
Hey Insanity people here is a video of Shaun T answering some questions about Insanity and other fitness questions. https://www.youtube.com/watch?v=aBMY2jnsbaQ
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FLAXSEED
I heard everyone talk about flaxseed so I had to look for it and buy it. Just wanted to share that I bought Flaxseed lol.
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Excited
I just did my first online shopping and I just purchased my first heart rate monitor 2 first in one day! I just wanted to share with you all :) have a nice day
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Bored out of this world
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Yahoo diet article. It is a good article. READ
Who has the time to keep up with weight-loss research? It's so technical...and confusing...and often contradictory! And yet if you don't know what's going on in the world of calorie counting, you may not be seeing the pounds drop off as fast as you think they should. In one European diet-and-exercise study, for example,…
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Best Oatmeal Ever!!!!
I needed to get rid of my sweet tooth so i whiped this up and its only 190 calories. 1/2 cup oatmeal prepared with water 1 Tablespoon Bakers Semi Sweet Chocolate chips 1 Teaspoon cinnamon Make the oatmeal and let the chocolate chips melt in the oatmeal and add cinnamon. This is to die for, eating it right now and im in…
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Insanity anyone?
I completed my first month of insanity i've lost about 8-10 pounds, and now have lean muscle. Is anyone else doing Insanity that can give me advice to get through the second month, or can share their experience. Pics will go up after my 60 days :)
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Support
Ive been on here for about a month and just just recently discovered there is a message board and ive been looking for some people to have a support system, because like today i dont feel like working out. I just need a good push here and there.
