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6 weeks to a 6 Pack
I want to start this video for the next 6 weeks but would love it if I had some others that are doing it at the same time. That way we can help keep each other accountable for doing it by posting measurements and that sort of thing. If anybody else is interested, please let me know. Thanks!
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Anybody Interested in Starting this again?
Anybody Interested in Starting this again?
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Jillian Michaels' Six Weeks to a Six Pack
I want to start this video for the next 6 weeks but would love it if I had some others that are doing it at the same time. That way we can help keep each other accountable for doing it by posting measurements and that sort of thing. If anybody else is interested, please let me know. Thanks!
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Lab Work Results In....
The doctor said my lab work is amazing! I told him I do low carb (30ish net carbs) and I was worried because of all the negativity surrounding low carb. He said obviously I was eating the right foods to get lab work like that. So for those that are hesitant to try low carb, give it a try and eat the right foods so not only…
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Help with what to work and how much weight
I am 10 pounds from my goal weight. I use machines from time to time but really want to tone up. So I need a schedule on what to work (i.e. shoulders and biceps one day) and how much weight. I don't want to bulk, just tone. So I need to know do I put the weight at my max that I can do or lower? And how many reps? Thanks…
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Low carb diet
I just started a low carb diet today. Going to see how it goes for the week. I would love some friends that are following a low carb diet for support and recipe sharing!
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What is a realistic calorie goal for me?
I am 5'8 and currently weight 182.8. I really want to be down to 166 to start with. But how many calories should I eat. The 1200 calories do not work for me. It is not at all realistic. Even when I work out I eat all those calories back too. I seem to still lose a pound a week but I would like to set a realistic daily…
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Snack Ideas ?
I need some low calorie snack ideas that will keep me from the chips and sweets. I have a deskjob so I would like something that I can put in a baggie and eat throughout the day. I eat fruits and veggies throughout the day but I get cravings that they don't fulfill. Any suggestions?
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Hello All
Hi, I am Kathy and I have roughly 20 pounds to lose. I was doing WWs but decided that if I track on here it is basically the same thing with the exception of the cost. I def need words of encourgement to keep myself going sometimes. I assume I am not alone when I say I feel like I am on a rollarcoaster with weight loss and…
