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Gangnam style isn't an exercise?!?
Today I was doing my normal warmup, went to log it, and was devastated to find that doing the complete Gangnam Style dance is not in the exercise database. Naturally, I added it in, but I am just surprised that MFP has not recognized this intense (way more intense than Zumba) new dance style. If I were to scientifically…
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One calorie snack ideas
Here is my dilemma- I burned 1 calorie today while working out. Should I eat it back? If so, does anyone have any 1 calorie snack ideas? Any feedback would be appreciated!!!!
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NSV for me today :)
Since March, I have lost about 40lbs. I began lifting heavy about a month ago. While my weight has stayed about the same, my strength and my overall appearance has dramatically changed. Today, while picking up my daughter from daycare, my neighbor asked me if I was still losing weight. She said that I looked like I had…
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Met my first goal weight!
Hi there, I started out in February at 277lbs. My initial goal was to get to 235, but as time went on, I realized I needed to lose more than that. So, I set my first goal as 235lbs and eventually try to get to 215-220lbs. I am 6'4", but do not want to be at what doctors say is a healthy BMI (180lbs). I want to be 215 and…
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Business trip
I am getting ready to go on a business trip for a few days. Do any of you have good tips on maintaining weight while eating restaurant food every meal for days at a time? My last trip I had just started MFP, but still managed to lose almost 3lbs while on the road (mostly because I was bored when I wasn't working, so I was…
