-
no fat loss BUT excellent muscle definition
ok, kind of odd question but Im not finding an answer anywhere. Im doing Combat (LOVING IT btw). Ive lost about 2 lbs. not worried about that. I can see some very nice definition in my arms/shoulders/back/sides/and legs. Im finishing week 6 tomorrow. My problem is I still have quite a bit of fat around my middle. I know…
-
Insanity again or P90X/Insanity Hybrid???
Opinions needed!! Im winding down my 'down month'. I want to get back into it but dont know if I want to do a P90X/Insanity hybrid or just plain ol Insanity (which I just finished w/ 'eh' results). Do I give it another try? Do I go w/P90X to try to get my muscle up to burn more??? Im not sure if I can make it thru 90 days.…
-
Plateau/P90X/Insanity...uuggghhh!!
I finished P90X. I did not lose any weight in the last 2 months (lost about 4lbs). I havent seen ANY measurement changes in the past 9 weeks. I just finished week 1 of Insanity and took a week off before that. So all of month 2 & 3 of P90X I basically saw no changes. I figured I needed to do the cardio of Insanity. I have…
-
P90x calories vs MFP calories???
MFP tells me to eat 1200 calories to lose 1lb a week. I understand the adding calories with workouts. Im doing P90X (not 100% but about 80%). They tell me to eat 1800 calories to maintain in that workout. Putting strength training in as cardio doesnt give me the extra 600 calories a day they tell me to eat..... I realize…
-
song list on zumba 1&2??
Can someone who has these for wii please let me know which songs are on each? I really want to get one and Im not sure which one I should get.....
-
calorise for zumba???
I have been reading anything from 500-1200 calories for an hour of zumba. I used my heart rate/pedometer/calorie counter today and it read 170??? I did 50 calories in a 12 minute walk with my dog. Walk. not run. So some rough math, that means I could burn twice as much doing a mellow walk with my dog? I dont know how these…
-
exercise calories on my calorie total?
Im confused. I have my # of calories to consume in a day to lost 1lb a week to get to my goal. Fine. Then I exercise and it tells me I have 500 more calories to eat.....why does it do that? Wont I get a faster result by NOT eating them or is it the 'eating enough calories' thing that I dont always get......HELP!!
-
stuck in the 160's
ugh! Ive been stuck in the 162-166 range forEVER!! Im working out and recently started this calorie counter...hoping that wil get me down lower...how do I ever get out of this rut? I am trying for 150!!
