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i thought i was clear, but
Now I am confused again. Lol, does not take much. I am on disability, and my lifestyle is pretty sedentary, so that is what I used in my setup. Then I log my exercise and TRY to eat back my exercise calories. I am doing at least 30 minutes of cardio a day, usually a little more. Should I adjust my lifestyle setting to…
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cardio that does not require me to be on my feet?
Stupid flipping dog pulled me off the top step of my front porch trying to run behind my son. Now I have a mild sprained ankle. I have sprained my ankles soo many times over the years, its usually no big deal. But now I am exercising. I am on a roll here doing cardio every day for a week and a half. I don't want this silly…
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carbs with low/no sugar?
What are some carbs that are low to no sugar? I always have extra carbs to eat, but never sugar ... Can have protein or fat, and low sugar would not be horrible, but most I can think of have moderate to high amounts of sugar if it is also higher carb... Suggestions?
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do your hands swell?
Does anyone know what could be causing my hands to swell when I am out doing my walking? Is there something I can do to help prevent it? They don't swell normally, and my feet don't really swell either, at least not noticeably like my hands. My rings are usually falling off, but for a little while after my walk they are…
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question 5,675,789 about good macro percentages
Sorry if this has been discussed a million times, but I could not find a post that spelled it out for me. What is the best, generally, percentage to have macros set to? I have been trying to increase protein and get rid of the diet mentality that has me wanting to eat only fat free or sugar free things, because I hardly…
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more protien needed, less carbs/sugars!
I need to find ways to get more protein in and less carbs (especially sugars!). I am on a very limited food budget AND am also trying to feed 2 kids. Any suggestions would be awesome! But do need budget friendly also ... Thanks all!!
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new ... and why I stress eat
I have, after a lot of therapy, decided the main reason I stress eat is that I feel soo out of control in my life sometimes that the only thing I CAN control is what goes (or does not go) into my mouth. I am a single mom with 2 kiddos left at home. They both have severe mental health issues. I also have bipolar disorder…
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I need help!
How the heck do you determine the amount of servings in a dish and the size of each serving, besides the obvious way of waiting til its done and using a measuring cup and counting? There has to be a better way that can be figured out before the meal is done. I can't plan my day not knowing how many cals is in dinner!…
