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The TRUTH about "toning" your muscles!
Finally, someone says it, and says it well and CLEARLY! All women need to read this. http://exercise.about.com/cs/weightloss/a/toning.htm Mike
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Dreamfields pasta confusion
Okay, I have here a box of pasta elbows by Dreamfields, and I'm not sure what to make of this. On the back it says: "Dreamfields' patent pending formula and unique manufacturing process creates a matrix within the pasta, protecting 31 grams of carbohydrates from being digested." Then it lists: Total carbs: 41 Fiber: -5…
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Polar F6 Question
Hopefully there are some out there familiar with this and other Polar HRMs that can answer this one. I am looking for a new, better monitor, and I really like the F6. But do you know if it can display your maximum HR in real time while you're exercising? It looks to me that it can only show you that AFTER your exercise…
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ChaLean compared to P90X ???
I finished my first round of P90X a little over a month ago and am on my second round. I am doing my own version, modified for building muscle mass, plus throwing in some P90X Plus workouts. Once this round is over, I will probably want to change it up a little just to keep it interesting. I've heard some great things…
