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Sauce addicts solution- Homemade vinigarettes!
I am a sauce addict! I cannot eat anything without copious amounts of mayo or barbecue sauce or dressing etc but I had to stop myself if I was going to reach my goals so I started making my own vinigarette and I havent looked back! here is a couple of recipes that I have made and would like to share enjoy! Sara's shallot…
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Best gym/ favourite places to run in QLD
Where do you workout? I go to Goodlife at Nerang and I love running down at the beach near Sea World there is a nice nature trail there.
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Ridiculous clothing sizing in shops.
So I thought I have been making good progress lately and im feeling good and I went into a store and tried on a medium and it was too small then I tried a large and it was still ridiculously small! yet when I buy gym clothes im a small - medium its ridiculous the discrepancies between stores and their clothing sizes! some…
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Flavouring food without high calorie sauces
Hi all when I first started off eating healthy I struggled to find ways to make my food tasty without adding the normal mayo or high sodium sauces and I have discovered that there is more ways to add flavour! I like to use garlic and herb seasoning (No added salt of course), Taco seasoning or finely chopped garlic and…
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I never thought I could do it!!
Hopefully my picture works! Here is my before and after photo and I am so happy with how far I have come. I went from being a lazy person who used to comfort eat and hated exercise to finally reaching my goal to run 20kms yesterday! I remember when I first joined MFP and reading through everyones success stories and seeing…
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Protein shakes with milk putting on weight?
I usually drink a whey protein shake mixed with water but the other day I needed to up my calories so i added full cream milk and my boyfriend kept on going on about how mixing it with milk will make me put on weight is this true? I strength train 3-4 times a week and I do cardio 3 times a week and I try and make sure it…
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Best way to stop sugar cravings?
Im bad when it comes to sugar in my diet and I will be good for a whole day and do well at the gym and then I cave and ruin it at the end of the day and have something sugary like chocolate or cake anyone have any ideas to stop dessert cravings??
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Best way to stop sugar/ Dessert cravings at night?
Im bad when it comes to sugar in my diet and I will be good for a whole day and do well at the gym and then I cave and ruin it at the end of the day and have something sugary like chocolate or cake anyone have any ideas to stop dessert cravings??
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The secret
http://youtu.be/_b1GKGWJbE8 Go watch this its rather interesting Id thought id share it for some motivation
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What is a new healthy food that you have tried?
Since I started eating healthy I have tried to add a new exotic healthy food to my diet that I havent tried before I recently bought some chia seeds and they have lots of fibre and are great in a smoothie! what is a great food that you have tried recently??
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Bruises from deadlifting??
am I doing it wrong?? I have only recently started to lift heavy a few weeks ago and I have been watching videos like starting strength etc on form and Im trying to get the right form but I get a line of bruises down my legs from doing dead lifts. I was told at the gym that I must be doing it wrong and I shouldn't be…
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Im so confused I thought I was on the right track
But I think Im calculating my calories wrong I have been eating at 1800-1900 calories for about a week and a half and I thought I was eating at my tdee at a 15-20% Deficit but now im starting to think I have been eating at maintenance the whole time. I was eating back my exercise calories even though I used a TDEE…
