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BMR and eating back workout calories
I keep confusing myself and I read serval posts on the subject, but I'm still confused. So I read that you shouldn't eat lower than your BMR. I calculated my BMR to be 1730. So let say I eat my BMR, that would mean I would lose around 0.5kg a week. But what if i want to lose a kg a week? Then I would need a 500 kcal…
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So this may be a stupid question..
..But I wanted to be sure. I'm starting uni soon and that means I won't have time to cook single meals everyday. So i'm thinking I will cook some meals in the weekend and freeze. But let's say I make a lasagna with 4 servings. I weigh everything before I cook it, the weight is 1500g and the total amount of calories is:…
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Net calories?
So this is a real newbie question. I really just want to make sure I got it right. I worked out hard today and entered the calories I burned. (I plan ahead so I have already entered everything I will eat today, even though I haven't eaten it yet) But now my net calories says: 623 Does it mean that I can eat 623 calories…
