Net calories?

imagineyes
imagineyes Posts: 13 Member
edited December 17 in Fitness and Exercise
So this is a real newbie question. I really just want to make sure I got it right. I worked out hard today and entered the calories I burned. (I plan ahead so I have already entered everything I will eat today, even though I haven't eaten it yet)

But now my net calories says: 623

Does it mean that I can eat 623 calories more? That I could add an extra egg to my dinner and some yoghurt to my snack?

Or is this totally wrong? Thanks!

Replies

  • dinovino_59
    dinovino_59 Posts: 1,700
    Yes, it adds calories that you can intake because you've earned them through exercise.
  • Jenjaz1910
    Jenjaz1910 Posts: 433 Member
    So this is a real newbie question. I really just want to make sure I got it right. I worked out hard today and entered the calories I burned. (I plan ahead so I have already entered everything I will eat today, even though I haven't eaten it yet)

    But now my net calories says: 623

    Does it mean that I can eat 623 calories more? That I could add an extra egg to my dinner and some yoghurt to my snack?

    Or is this totally wrong? Thanks!

    You are correct! Well done on the workout x
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