I weigh myself everyday just to get it into a trendline to remove the blips and water weight errors. I've seen consistent 0.2 lb weight loss for the last week and a half. At what point should I log it in as my new check-in weight? I try and be conservative (so I lag behind in my MFP check in weight like a week or two) in…
How do you guys calculate the calories from homemade marinades? Especially the overnight marinades? Since it wouldn't be as bad as all of the actual ingredients, how do you take into account all the sodium and sugar count (the two main things I'm trying to keep in check)?
