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30DS and Last Chance Workout, what first?
I managed to get my hands on both but I dont know which one I should start with first. Is one a bit easier than the other in the beginning? It has been way too long since the last time I worked out so I' m really out of shape. Any advice please?
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GR Bridge Run/Couch to 5k
Anyone else training for the Run/Walk 5k for the Bridge Run? I'm using the Couch to 5k Running Plan. It would be great to find a running partner! I will be back home at the end of August. By then I should be on Week 8. Anyone else on the Couch to 5k Plan? How's your progress?
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Running in the Rain
This past week it has been raining almost every morning so I was only able to go out on Tuesday morning. This morning I was planning on going but I woke up and it was pouring outside, and it hasn't stopped. I ran in the rain once when I didn't expect it to start raining and it was just aggrivating. But at the same time, I…
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Day by Day Workout Plan to lose 5 lbs in 2 weeks
Provided by active.com Upper, Lower, Core and Total Body Circuit training with a day of yoga and a day of cardio. Has anyone tried this? Did it work for you? Check it out below. What do you think? http://www.active.com/fitness/Articles/Day-by-Day-Workout-Plan-to-Help-You-Slim-Down.htm?cmp=17-7-3038
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Need a core strength printable plan
So far all I have been doing is running. I know I need to start working on my strength training soon. But I don't know where to start! I also don't have access to a gym until the end of August so I need a plan that doesn't require any equipment. Can anyone show me a plan that I can print out and take with me outside? BTW,…
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Training for the Bridge Run with C25k
Anyone else training for the Bridge Run with the Couch to 5k running plan? I could use a running partner or 2, or 3, or a bunch! I should be on Week 8 or 9 when I get back in town in the end of August. Allendale area preferred but I can take the bus almost anywhere for free!
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Ran thirteen minutes straight, should I skip a week?
So I just had to do my run this morning to let off steam. I'm only on Week 4 of the program but I kept on thinking about what has been stressing me out lately that I didn't even pay attention to how far I was going without walking. By the time I realized it, I had gone over 13 minutes straight. Should I skip to Week 6?
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Friends needed!
My family has not been very good support, so some motivation here would be great. And of course I will return the favor! I'm on Week 4 of Couch to 5k. Anyone else going through the same plan would be fantastic help!
