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walking everywhere now
Just a thought about how much things have changed for me. I had to get a haircut this morning, and barber was couple miles away. I didn't really think about driving. I just walked out the door and walked all the way. I do that all the time now. Figure out if every errand i have to do,i can walk. Feels pretty good. Anybody…
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bmi doesnt seem realistic
i looked up my bmi for my height. It says i should weigh 186lbs at the top end. I haven't weighed 186 since i was in my early 20's. I've been around 210lbs from my late 20's to late 30's. I was my fittest. I couldn't do my work at 186lbs. It just doesn't seem like a real number to me. I don't want to be that skinny.…
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walked a little too much today
i thought it would be good idea to walk to my daughter's softball game instead of driving. it took me just under 2 hours to get there, then coached game and walked home again. another 2 hours. that was pretty cool. a lot of philly sidewalks.