walked a little too much today

madmex569
madmex569 Posts: 49
in Fitness and Exercise
i thought it would be good idea to walk to my daughter's softball game instead of driving. it took me just under 2 hours to get there, then coached game and walked home again. another 2 hours. that was pretty cool. a lot of philly sidewalks.

Replies

  • Tangerine302
    Tangerine302 Posts: 1,509 Member
    Good for you! Sounds like you got a lot of exercise today! :) Hope your daughter had fun at her game.
  • hiker282
    hiker282 Posts: 983 Member
    Too bad you don't have a pedometer (I'm assuming you don't) would have been fun to know your step count.
  • Shaigirl79
    Shaigirl79 Posts: 52 Member
    Yeah, I'm thinking if you had a Fitbit it would be on Cloud 9 right now! :-)
  • myfitnessnmhoy
    myfitnessnmhoy Posts: 2,105 Member
    If your legs are feeling sore, drink lots of extra water. I find that helps the muscles heal more quickly (helps clear the lactic acid more quickly).

    Congrats on a great walk!
  • madmex569
    madmex569 Posts: 49
    i have been thinking about getting a pedometer. i guess i still exercise and workout without too much monitoring. i just kind of do it to test myself. i walk to gym now and all the semi short trips i take. thank you for the words

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