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Awesome recipe nutrition analyser!
I don't know if you guys ever go on the Calorie Count website, but there is a nifty little tool known as Recipe Analysis. Basically copy and paste your recipe in and it will give you a nutrition breakdown. So handy! It's not perfect, I know, but it's still great for baking. This is the link:…
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Activity level question
I was wondering if I should be choosing "lightly active", and ALSO logging in my exercise calories and eating them, or if I should choose "inactive" and then log? I'm playing around with my intake at the moment since I seem to have stalled in the last two weeks. What seems to work for you?
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Suggestions?
I'm trying to keep my macronutrients in check but it's very very hard to do! I seem to always have lots of calories left over and then go over on sugar when trying to eat them. I've planned out my day, I've only eaten breakfast for now, and I'm going out for dinner. Does anyone have any suggestions on foods to eat which…
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Joined the gym
I joined the gym today and I have my first session with a PT tomorrow. Does anyone have any tips on what I should do/ask to get the most out of the one-on-one time? Also any tips for a first timer would be good :ohwell: I'm a total noob at the moment...:blushing:
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7pm and 600 cals to splurge with :D
Hey everyone! So I had a very stressful day. I had a five hour International Commercial Law exam today. Thankfully exams are over now, but I've been so busy that I have 600 calories to play with now! It was a very sedentary day for me, so I'm not really hungry, but I feel like a treat. So, what would you recommend as a…
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22 year old university student from Melbourne looking for su
Hey there everyone! I've only really started counting calories and losing weight in the last two months. So far, 16 pounds. Yay! However, I've reached a stage where I know I should log everything (and I do!) however, I'm getting a bit over it... So, I thought that I'd see if there's anyone who can give me a bit of a boost!…
