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Cutting season 2014
Hello all, This is a thread dedicated to logging my journey through cutting season in 2014. This is the first cut that I have gone on where I felt I did things right from start to finish. I allocated an entire month to transitioning from my bulking intake (3600), down to where I started my cut (2700). I estimated my TDEE…
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From 235 to 180 (pics)
Hello everyone, I went on a 2 year long dirty bulk, consuming about 5000 calories daily. As a result, I got all the way up to 235 lbs and 20% bf. I have been cutting for the past year and here are some photos. BEFORE AFTER Its been a VERY long journey, and I plan to cut until I get to 170. My stats as of now are 180 lbs…
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Do you all have instagram?
Who here has an instagram? Would love to follow yalls progress! Im @Ahmedz03
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My before and after pics
First pic is at 225 lbs last summer, and the next pic is 185 lbs last month! I'm @Ahmedz03 on Instagram as well. Follow my progress! ^_^
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HELLO EVERYONE!
Hello everyone, my name is Ahmed. I am 20 years old, 6 feet tall, 185 lbs, and 11 % bf. I have been using this app for quite a while now to track my intake, and I never knew there was a forum on here. This app is my life line and I have been using it everyday for the better part of the last year. I am a "if it fits your…
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Sodium and potassium intake
How many mg of potassium should a 20 yr old male be intaking for every 1000 mg of sodium?
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looking to make sludge out of whey protein
looking to make a thick pudding like concoction out of the Optimum Nutrition whey protein I have. Suggestions of how to make it/what to add?
