My before and after pics

lifeof_oz

First pic is at 225 lbs last summer, and the next pic is 185 lbs last month!






I'm @Ahmedz03 on Instagram as well. Follow my progress! ^_^

jlmed

Did this fix the pics?

jlmed

Wow, you look great!

rosiereally2

Big change!

MakeItHappen2014

Wow! So much definition in your arms and chest! Looking good

danika2point0

You look fit as a fiddle! Way to go!

rahlpn

You looked great in the first pic. The second pic, WOW!!

dym123

You look great. Are you doing a specific program (P90X, Insanity, etc.) or are you just doing your own thing? Whatever it is, it definitely worked.

MizCJ84

I don't know if it's just me, but I think you looked amazing in the first pic. I thought that was your after pic until I scrolled down and saw the real after pic. I can tell you worked really hard to achieve the body you have now, great work!

lifeof_oz

Thank you so much guys! And thank you to jlmed for fixing the coding.

This was off my own training routine, and eating at a 20% deficit from my TDEE.

Alma_Sana

You look amazing! Great job

DoneBroughtSexyBack

Very nicely done bro! Great work!

liapr

You look awesome!! Great job on all your hair work - it totally paid off

lifeof_oz

^^ Thank you!