We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
From 235 to 180 (pics)
lifeof_oz
Posts: 38 Member
Hello everyone,
I went on a 2 year long dirty bulk, consuming about 5000 calories daily. As a result, I got all the way up to 235 lbs and 20% bf. I have been cutting for the past year and here are some photos.
BEFORE
AFTER
Its been a VERY long journey, and I plan to cut until I get to 170. My stats as of now are 180 lbs and 10% bf. I just wanted to share these pics with you guys as I hope to really be a part of this community! Feel free to follow me on instagram as I continue my journey @Ahmedz03
^_^
I went on a 2 year long dirty bulk, consuming about 5000 calories daily. As a result, I got all the way up to 235 lbs and 20% bf. I have been cutting for the past year and here are some photos.
BEFORE
AFTER
Its been a VERY long journey, and I plan to cut until I get to 170. My stats as of now are 180 lbs and 10% bf. I just wanted to share these pics with you guys as I hope to really be a part of this community! Feel free to follow me on instagram as I continue my journey @Ahmedz03
^_^
0
Replies
-
Wow, well done! You looked great to begin with, but even better now
0 -
Wow, well done! You looked great to begin with, but even better now
Thank you 0 -
Wow! Nice work! You look AaaaMazing! 0
-
way leaner! What do you eat??.... Congrats0
-
way leaner! What do you eat??.... Congrats
Thank you, I ate whatever fit my macros! 20% under my TDEE0 -
Yum
0 -
damn dude. well done!0
-
Awesome! Very well done!0
-
You looked good to begin with, but wow you look fantastic....meow 0
-
WOW...just wow!!! Amazing job!!! Your arms are fabulous!0
-
OMG! You look AMAZING. Grats!!!0
-
Rock on! Congrats!0
-
You look amazing either way! Congrats on all your hard work! 0
-
Thanks guys!0
-
Lookin swoll!0
-
Wow great job (:0
-
Uhmm. dang..0
-
Congrats, you look great!!0
-
you look amazing!!!!! great job!!!0
-
hi sexy 0
-
defnatly admiring that progression, Motivation for me to step up my game more, Thanks!
btw stats?0 -
Awesome. Congrats!0
-
Wow... :-O congratulations you look incredible0
-
Nice work! Looking super hot!0
-
God is good!! Lmao you are so sexy ???? good job0
-
Uh.. Yum:blushing:0
-
Great job, well done!0
-
W.O.W! sort of speechless right now... :blushing: amazing work!0
-
Holy god of muscles do you look good! 8)
Wow
Amazing work. I cannot imagine how much dedication and attention to detail you've put into your transformation.
Hats off to you.
Congratulations.0 -
defnatly admiring that progression, Motivation for me to step up my game more, Thanks!
btw stats?
thanks bro, stats as of now are 178 lbs, 5'11, ~9-10% bf.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!