From 235 to 180 (pics)

furenaef

defnatly admiring that progression, Motivation for me to step up my game more, Thanks!

btw stats?

purplecharm

Awesome. Congrats!

zumbajheri

Wow... :-O congratulations you look incredible

laurenrenee1025

Nice work! Looking super hot!

Kali_Dreams

God is good!! Lmao you are so sexy ???? good job

boomerz12

Uh.. Yum:blushing:

Anthony110101111110001101

Great job, well done!

daydream_believer

W.O.W! sort of speechless right now... :blushing: amazing work!

rmarshalla

Holy god of muscles do you look good! 8)

Wow
Amazing work. I cannot imagine how much dedication and attention to detail you've put into your transformation.
Hats off to you.
Congratulations.

lifeof_oz

defnatly admiring that progression, Motivation for me to step up my game more, Thanks!

btw stats?

thanks bro, stats as of now are 178 lbs, 5'11, ~9-10% bf.

Jemellc

Awesome. Nice job.

kokalvt

Holy bejesus- you look amazing!

theskinnylist

Definitely not what I expected when I read "From 235 to 180 (pics)" .....

^that was a compliment. You look amazing!

ChrisinGA

Dude how you get your arms so cut? Nice job.

lifeof_oz

Dude how you get your arms so cut? Nice job.

Rope, incline, and barbell curls dude ^_^

furenaef

defnatly admiring that progression, Motivation for me to step up my game more, Thanks!

btw stats?

thanks bro, stats as of now are 178 lbs, 5'11, ~9-10% bf.

dam, my height, def my goal physic right there. how you get so fuking bulked up? good lord, im @ 12%bf at the moment

sangeyvang

amazing results!

lifeof_oz

defnatly admiring that progression, Motivation for me to step up my game more, Thanks!

btw stats?

thanks bro, stats as of now are 178 lbs, 5'11, ~9-10% bf.

dam, my height, def my goal physic right there. how you get so fuking bulked up? good lord, im @ 12%bf at the moment

Concentrate on the compound lifts (bench, deads, and squats). Those are the most effective way to put on mass. You still wanna hit your isos, but those shouldn't be the main focus.

And of course you gotta eat to grow.

furenaef

defnatly admiring that progression, Motivation for me to step up my game more, Thanks!

btw stats?

thanks bro, stats as of now are 178 lbs, 5'11, ~9-10% bf.

dam, my height, def my goal physic right there. how you get so fuking bulked up? good lord, im @ 12%bf at the moment

Concentrate on the compound lifts (bench, deads, and squats). Those are the most effective way to put on mass. You still wanna hit your isos, but those shouldn't be the main focus.

And of course you gotta eat to grow.

im on point then, just have to wait a little longer and push harder in the gym. thanks for the motivation

Mock_Turtle

Awesome work.

What was your cals/day while cutting? Any cardio or just stuck with lifting?