From 235 to 180 (pics)

Jemellc

Awesome. Nice job.

kokalvt

Holy bejesus- you look amazing!

theskinnylist

Definitely not what I expected when I read "From 235 to 180 (pics)" .....

^that was a compliment. You look amazing!

ChrisinGA

Dude how you get your arms so cut? Nice job.

lifeof_oz

Dude how you get your arms so cut? Nice job.

Rope, incline, and barbell curls dude ^_^

furenaef

defnatly admiring that progression, Motivation for me to step up my game more, Thanks!

btw stats?

thanks bro, stats as of now are 178 lbs, 5'11, ~9-10% bf.

dam, my height, def my goal physic right there. how you get so fuking bulked up? good lord, im @ 12%bf at the moment

sangeyvang

amazing results!

lifeof_oz

defnatly admiring that progression, Motivation for me to step up my game more, Thanks!

btw stats?

thanks bro, stats as of now are 178 lbs, 5'11, ~9-10% bf.

dam, my height, def my goal physic right there. how you get so fuking bulked up? good lord, im @ 12%bf at the moment

Concentrate on the compound lifts (bench, deads, and squats). Those are the most effective way to put on mass. You still wanna hit your isos, but those shouldn't be the main focus.

And of course you gotta eat to grow.

furenaef

defnatly admiring that progression, Motivation for me to step up my game more, Thanks!

btw stats?

thanks bro, stats as of now are 178 lbs, 5'11, ~9-10% bf.

dam, my height, def my goal physic right there. how you get so fuking bulked up? good lord, im @ 12%bf at the moment

Concentrate on the compound lifts (bench, deads, and squats). Those are the most effective way to put on mass. You still wanna hit your isos, but those shouldn't be the main focus.

And of course you gotta eat to grow.

im on point then, just have to wait a little longer and push harder in the gym. thanks for the motivation

Mock_Turtle

Awesome work.

What was your cals/day while cutting? Any cardio or just stuck with lifting?

lifeof_oz

Awesome work.

What was your cals/day while cutting? Any cardio or just stuck with lifting?

Gradually worked my way down from 3100 to 2350, with a refeed every 10-12 days. Cardio was not worked into my deficit. If I did any cardio (sports), i always ate to make up for it because I was already eating 20% under my TDEE.

chinalavy

Thanks for posting your journey really fantastic results you look amazing

lifeof_oz

Thanks for posting your journey really fantastic results you look amazing

Thank you, sorry for the late reply lol.

I'm keeping this thread as a log for me. As of August 14, 2013 I started my lean bulk. I'll be going until February 5th, 2014 and then taking 1.5 months to transition to cutting intake. Will post pics

KenishaFitness

wow amazing work!!!!

♥ChUbByCoyLe♥

You look totally amazing!! Inspirational!!

Imperfect_Angel

Yummy! #ThatsAll! :-)

Funmiloves

WOW! Nicely done

nickyfm

Aaaand lady boner.

You look awesome mate. Good job.

Lupercalia

You look great, congratulations! :drinker:

lifeof_oz

Thanks

MissSaturday

not bad even the before! ahahahhaa
you look great well done

Isakizza

Fantastic work!! Look amazing!

Jennloella

Wow you look great!

SonyaCele

your hot

NinjadURbacon

awesome job

WannaBLoser2013

Holy sh... you went from looking great to looking awesome. Congratulations.

lifeof_oz

Keeping my log updated with pics.

11/25/13

207 lbs and almost near the end of bulking season





BULKING SEASON!!

carrysa

great job!..i am curious what kind of food did you eat etc..because im trying to get visible abs and i do have fat to lose before obv seeing then. ive been working out for 6 days a week and counting calories and trying to keep a balanced diet...any suggestions cuz u got results tht i want...just in a womans body lol

lifeof_oz

great job!..i am curious what kind of food did you eat etc..because im trying to get get visible abs and i do have fat to lose before obv seeing then. ive been working out for 6 days a week and counting calories and trying to keep a balanced diet...any suggestions cuz u got results tht i want...just in a womans body lol

You just have to eat 10 - 20 % under your TDEE and be consistent about it. 1 g of protein per pound of lbm and .5 g fat per pound of bodyweight. Fill the rest of your intake with carbs, or more protein and fat. The hardest part is finding your TDEE. That'll take a little trial and error. After that it's just consistency

determined_erin

Great job!