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How Many Calories... What's the Magic Number??
Hi:-) I was wondering how to determine how many calories to eat. Do you watch your protein and carbs too or just calories in vs calories out? I know that there are many calorie calculators out there that will give you a number, but I'm just curious about how YOU do it. I've tried every range from 1200-1679....
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Do I have to eat vegtables to loose weight?
Hi, I have a hard time eating more than 1-2 servings of vegetables. I know that no supplement is as good as the real thing, but I'm not a big veggie fan. I take vitamins and eat plenty of fiber. As long as I burn more calories than I eat, should I still be able to loose weight without eating a lot of veggies? I'm also open…
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eating right and still gaining weight!
What a way to start the day. I got up and got on the scale this morning, and it says that I've gained another 2 lbs!!! I am so frustrated. Every day is another failed attempt with the weight loss battle. I've always been afraid of the eat more to loose weight, but I figured, what the heck, I've already tried everything…
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tracking your strength training
Hi everyone, I have kind of a stupid question but I was wondering where everyone tracked exercises such as weight lifting, squats, ab exercises, ect. Do you track it under cardio exercises. or strength training? I thought it should go under strength training, but I assume that I am burning calories while I do these…
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Need something sweet?
My cousin gave me this tip: If I feel like I want ice cream, eat frozen lite cool whip instead. It has almost the same texture as ice cream, and only 20 cal for 2 tblsp. I even put a few drops of Hershey Syrup on it.
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Making the cut, Jillian Michaels
Hello everyone, I just bought the book Making the Cut, and am going to start the 30-day program tomorrow. I was wondering if anyone else has tried this , and what did you think of the program and the results? Thanks
