klhain Member

Welcome back :-). Im just getting back as well. I cant belive I let myself get this far back into a hole=(. It's going to be a hard climb but I'm going to do it!

We love to slice it very thin with a little butter and morton natures seasoning, then grill it on the BBQ. It's so good we stand there and eat it hot right off the grill. You can find this at almost any grocery store. It has a blue lid. Let me know how you like it.

That's right! Hurray for you!! Congratulations!! Keep up the good work.

I've heard for you to get an accurate reading, you have to input height ,weight and have a chest strap to measure heart beats. I got a watch from Amazon, that has a chest strap and the ability to enter your weight. I think its reading is reasonably accurate.

I hear you and share in your frustration. I was at my goal weight last December, gained it all back by April, and haven't been able to loose any of it yet. As far as being accountable you can find a friend and ask them to help you out, but ultimately you have to make the decisions of what you eat and you have to be…

Thank you to all for your tips and advice, I've reloaded my fridge with more fruits and veggies, and am going to try harder to eat "clean" .

nope , not pregnant

I do eat stuff packaged "whole wheat" or "whole grain",. I try to stay away from "enriched" foods. I eat some fruit, not a lot of veggies, and yes lean protein, and chicken .no bacon or pork Is a calorie a calorie, regardless of where it comes from? How many times a day , or how much fruit and veggies to you eat a day?

Hi, You can add me as a friend if you'd like. I to am on the long road to weight loss. I think its great to have friends who support each other in a common goal.

I just got a timex one from amazon.com, normally priced 89.00, on sale for 49.00, and you can get 30.00 credit if you open an amazon credit card. So far I really like it. The band that goes around your chest is comfortable and the watch isn't to huge! It was a little hard to figure out, but I once I discovered that the…

That's some impressive willpower!! Good Job!

Congratulations! That's awesome.

Congratulations!! I'm soooo happy for you. I can't wait for my dressing room moment!

Good to know. Thank you.

Great Job! It's great to find an activity that you love. Keep up the good work.

Great Job! Congrats!

Hang in there, You can do it. We all have our bad days, let it go and move forward. I'm on day 2 of sticking to the plan. For me, the more sugar I eat, the more I crave it. Keep focused on your goals@ YOU CAN DO IT!

I'm definitely inspired to give it a try! Do you drink carbonated water?

Me too! I have a wedding to go to at the end of the month. Good luck to you!

Hello, I'm not going to say that these are my favorite, but definitely the fastest results for me. 1. running on the treadmill, doing 2 minute intervals as fast as you can go, then rest for 1 min in between sets. Do this for 10 minutes. 2. Get in "plank " position, hold for 30 seconds, then touch each hip to the ground for…

How the 30-day start plan going for you. I haven't started yet, because of a recent surgery I can't do all the workouts yet. But I am getting some good info from the book.

That's a great idea

...once you choose your ticker, you have to copy the html code(like on myspace) , go to my home..then my settings..then click on change signature forum. Paste the code in that box. Good Luck

Congratulations! That's Awsome

Do you have any tips for those of us who are also looking to loose 10 lbs by the end of Sept?

I also looking for support. Glad we found each other.

Good Luck to you too!