Hi everyone! I found out that after a year of taking levothyroxine, exercising daily and dieting, my resting heart rate has slowed down quite a bit. I think I was 58-60bpm at rest not too long ago, no…
Hi everyone!!! I just wanted to remind you all to always be aware of your body positions. Don't keep a position that is uncomfortable for long or that compromises uour blood circulation, even if you t…
Hi! How do you measure your salt intake when you only eat clean homemade food, almost nothing processed? When you eat processed food it's quite easy, you enter the values in MFP and it gives you your …
Hi everyone! I just ended my weightloss journey and I'll have to work hard to keep my calorie intake correct and maintain my current weight. How should I tackle strength training routines from now on?…
Hi everyone! has anyone seen the hairloss stalled for good with treatment? My levels test is in a few days, my hairloss is one thing i would like to have stopped, and my doctor seems to think it will …
Hi you all! I know soy products and broccoli are bad for thyroid function. But I didn't know that we have to avoid cauliflower as well. Do we have to ditch them all? Or is it possible to eat them cook…
Hi again! A friend of mine and I were having a chat at the gym the other day, and she was saying it's impossible for someone to build muscle by using resistance bands or by executing exercises that in…
hi!!! I wonder if I should log the calories/bpm my HRM detects when I'm strength training. I usually have it on, but we know it's hard for a basic HRM to detect the heartbeat when you're doing triceps…
So, i left the car at home today, and my public transportation pass decided it was the best day to get its data erased. So i ended up walking all day for every errand I had to do. i have to say that I…
Hi! I started my journey on june last year. I was losing 10 pounds per month (partly due to thyroid medication) steadily until late january. That's when my progress stalled for a couple of months, and…
Hi everyone! I would like to know if homemade oatmeal could make me fat. I'm from Spain and I buy a brand of soft oats (not sure what "soft oats" truly mean) called Brüggen. They're not flavored and t…
