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what does =net mean
hi so at the end of the day i have a calorie intake extercise intake and = net what does the =net mean?
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i've not lost any weight any suggestions
Hi I weighed myself today as it is day 5 and i hadnt lost a fraction of a lb. i'm not too disheartened yet as i do feel my stomach has gone down a little and i heard that sometimes when you join the gym you dont lose anything in the first week as your body is making muscle. i have been to the gym so far three times this…
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i struggle to eat my daily intake
hi i have a high protein diet. i have always been big on eating fish and chicken but i find i am not meeting my calories intake and carb recogmended intake. i use to fill the gap with snacks but i'm trying to cut them out. i still have to eat 1 large cookie just to hit my calorie intake. i dont want to keep eating junk…
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what happens if u eat way over your protein allowance
i find that i eat double my protein allowance. will i still be able to lose weight and tone up if i eat over my protein allowance. i'm well within my other daily limits.
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just eaten a belgiam white chocolate cookie- all in moderati
Just wanted to share that i ate and enjoyed a belgian white chocolate cookie from tesco and i didnt feel guilty for eating it. it feels good being able to reward myself a treat for my hard work. I worked hard at the gym and burned over 700 calories today and i have a 1200 calorie allowance so i had a treat and i'm still…
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Really need help
Tuesdays are the day that i struggle with most as i'm away from home from 7-7 due to work. i get two half hrs lunches s i have to eat whats on offer in the canteen. the meal options available are extremely bad as its all processed quick meals on offer like lasagna, sausage rolls and chips.quiches which is what they…
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New to the site and need support, guidance buddies
Hi. I've just joined the gym. i have my protein shakes bought and today is my induction so the wheels are in motion. I need to lose about 15-20 lbs to get down to the weight i would like and to tone and shape up my body. I need support and guidance to succeed and i hope you can help me, and share in my ups and down on this…
