20lbsorless

I am. i really need to reach my goals.

one side of my tummy is larger than the other and when it moves it looks like a baby is moving inside. Need to tone my tum after having my baby 19 months ago

wow. i plan on doing the same as you. i have 10-16 lbs to lose so i plan on just pushing cardio. once i have lost 10 lbs then i'm thinking for my last 6 to incorperate weights to get the ton and definition i want. I plan on speaking to one of the gym instructrors and checking that is the way to go as i'm not sure how to…

i had the same problem. one night i was watching tv and they said to watch porn and to try new sex toys and longer foreplay. going out and buying new things makes you want to use them and to see how he likes them and in no time you get back into the habbit of wanting to do it. with me i wasnt confident about myself and i…

i sometimes feel moody as i'm in my first week and it does make eating together difficult but now hes come on board to lose some weight and i have to deal with his moods. i hope once we get use to the diet change things will get better.

thanks

if i can get the powered egg white i will make these tonight and post a pic to see how close i can replicate this. i'm happy to do quality taste control

anyone know if they freeze well as i will make a patch but if they dont freeze well i know i will end up eating them all.

thanks i will keep going with it. i bought nuts last night to help increase my calorie intake and to be healthy. i dont want to turn to sugary foods. i wont weigh myself until the 3rd of april, give my body some time and to get myself into a healthy balance and routine. i find it hard to eat the calorie balance since uping…

i'm on day five, i've been working out, eating healthy and within my calories and not a fraction of a lb. i'm putting it down to the gym as when you exercise your body changes fat to muscle and muscle weighs more. i do feel my stomach is slightly smaller maybe this is what has happened to you. be happy with what u have…

thanks for the suggestion. i feel so defeated when i have to eat cookies to meet my goals. i work so hard in the gym to eat a cookie.

wow amaizing. wish i looked that good. i'm 140 lbs but not toned mines all wobbly

are you drinking more fluids? the feeling we get for being hungry is the same as thirsty but we often just think of food that is one explanation. the other is your stomach has shunk when we over eat which many of us do we stretch our stomaches slowly it why some people can eat so much in one sitting as they have over time…

i think the keeping a bottle of water close to use and sipping throughout the day you will find you will reach your 8 glasses. most days i can drink 8 glasses or pure water and 4 cups of tea. tuesday i barely drink 4 glasses as i'm not allowed to drink while i have clients.

i'll send you a friend request. i'm looking to lose 10 kilos so we have a similar weight loss.

hi i'm Amy. i'm currently living in hull. i need to lose 25 lbs i dont know what your goal is but i would be more than happy to share in your journey. be nice to have some uk friends as i am new as well to the site. i'm only on day 3.

no i have no way to warm food up. i'll try taking salads but its two meals so salads both time might be too much salad in one day for me as i'm not a bis salad person. maybe a salad for one meal and a sandwich for another. but every week the same might get too boring. i'll have to experiment i guess.

i'm in my first week and i'm hoping to lose 3 lbs. i'm finding it hard to stick to my 1200 calories a day. the two days i went to the gym i ate way under my recommended as i was given an extra 500-600 calories more to eat and on the day i didnt work out and was at work from 7-7 was carb galore, way over. any suggestions…

i'm in the same position. i have 25 lbs to lose but i gained all mine back during and after my pregnancy. i threw away my good habbits and went back to the bad and now i'm fighting the demons again. you have made the first step, you will detour every now and again but when you do dont think i have broken today i will…

hi. i would be interested. my name is amy firbank, email amy_firbank@hotmail.com