1 Month of Strength Trainging PICS!

Abrasue
Abrasue Posts: 218 Member
edited November 12 in Success Stories
I lost 20lbs last year using MFP and going to the gym. Now i'm seeing what kind of results I can get using strenght training!

1 MONTH AGO

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NOW

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I am on a low carb (around 30g) high protein (around 135g) diet. I strength train 5 days a week and do HIIT for cardio. Thanks for looking!! I'm loving the new routine!


Forgive my horrible spelling error in my topic name lol
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Replies

  • sarahmarie5
    sarahmarie5 Posts: 6
    You look great! Congrats!!
  • Abrasue
    Abrasue Posts: 218 Member
    You look great! Congrats!!


    Thanks!!
  • kylesmommy89
    kylesmommy89 Posts: 356 Member
    Mindblowing results!!! Congratulations, that's amazing!
  • TiffaniBarrett
    TiffaniBarrett Posts: 369 Member
    That is officially amazing!!
  • kmorris246
    kmorris246 Posts: 312 Member
    Wow!!! You look amazing! What kind of strength-training program are you doing?
  • BlueEyesXoXo
    BlueEyesXoXo Posts: 99
    Great abs! Awesome job!
  • kwest_4_fitness
    kwest_4_fitness Posts: 819 Member
    You looked good before, but you look awesome now! Way to go!
  • barefoot76
    barefoot76 Posts: 314 Member
    Way to go!!!!!!
  • enromero
    enromero Posts: 104
    AMAZING!!! Keep up the hard work!

    ~Erin
  • JenSalinas
    JenSalinas Posts: 1
    great job! ive been working out for 2months now and ive lost 25lbs! i just had another baby and still had weight on from the one before so in total i had 70 lbs i wanted to lose but now i have 55 to go its coming off slowly but it can be done and by looking at ur pics that gives me more motvie!
  • aleexFIT
    aleexFIT Posts: 77 Member
    Wow what a difference a month makes! You are really my inspiration to really get my act together and start some proper weight training soon. You look incredible!
  • veromancha
    veromancha Posts: 158 Member
    You look amazing!! I want your abs!!
  • Abrasue
    Abrasue Posts: 218 Member
    Thanks ya'll it has taken a lot of hard work for sure!! :D
  • gazerofthestars
    gazerofthestars Posts: 255 Member
    That's amazing, congrats!
    Are you eating at a deficit?
  • Abrasue
    Abrasue Posts: 218 Member
    That's amazing, congrats!
    Are you eating at a deficit?

    Oh i'm sure in some measure that I am because of the training. But I am taking in around 1500 or so a day. Some days more.
  • RimRK
    RimRK Posts: 96 Member
    Your body in my opinion is perfect! Curves and muscle. HELLO NURSE ;) Great job!
  • Reckabek
    Reckabek Posts: 487 Member
    Whats the size weights u do?
  • DorisR184
    DorisR184 Posts: 471 Member
    OMG! You look AWESOME! Please share your strength routine?
  • Abrasue
    Abrasue Posts: 218 Member
    Whats the size weights u do?


    I use a lof of the machines. arms I can do no more then 35lbs lol. I do 2 sets of 20 for each machine. For legs i'm around 50-90 depending on what it is. I can squat about 150.
  • 20lbsorless
    20lbsorless Posts: 27
    wow. i plan on doing the same as you. i have 10-16 lbs to lose so i plan on just pushing cardio. once i have lost 10 lbs then i'm thinking for my last 6 to incorperate weights to get the ton and definition i want. I plan on speaking to one of the gym instructrors and checking that is the way to go as i'm not sure how to best achieve what i want to achieve. i still have 11lbs from when i had my baby 19 months ago.

    your body looks amaizing and i really want to get a stomach like yours. nicely toned
  • Abrasue
    Abrasue Posts: 218 Member
    wow. i plan on doing the same as you. i have 10-16 lbs to lose so i plan on just pushing cardio. once i have lost 10 lbs then i'm thinking for my last 6 to incorperate weights to get the ton and definition i want. I plan on speaking to one of the gym instructrors and checking that is the way to go as i'm not sure how to best achieve what i want to achieve. i still have 11lbs from when i had my baby 19 months ago.

    your body looks amaizing and i really want to get a stomach like yours. nicely toned


    If you still have another 10-15 to lose, I'd incorporate strength training now. It is soooo much more productive to your weight loss then cardio alone! Good luck!! :)
  • la8dcruz
    la8dcruz Posts: 82 Member
    NICE WORK!!!!!!!!! :happy:

    Love watching women get STRONG and Healthy vs. just skinney
  • darkmouzy
    darkmouzy Posts: 227 Member
    wow! thats great!
  • mstawnya
    mstawnya Posts: 450 Member
    You look fab! Way to lift it, lady!
  • fitJoce
    fitJoce Posts: 137 Member
    You look awesome! I can see such a major difference, especially in your waist/lower back! I am doing something similar to you.I hit my goal weight and am now following the New Rules Of Lifting for Women and adding in HIIT on my rest days. I love it and hope to see results like yours soon!!
  • Abrasue
    Abrasue Posts: 218 Member
    You look awesome! I can see such a major difference, especially in your waist/lower back! I am doing something similar to you.I hit my goal weight and am now following the New Rules Of Lifting for Women and adding in HIIT on my rest days. I love it and hope to see results like yours soon!!


    Thank you for saying that!! My "love handles" and legs are my biggiest challengers!! :)
  • Sabinna
    Sabinna Posts: 9 Member
    That's amazing, congrats!
  • blueivycarter
    blueivycarter Posts: 24
    looks great
  • mmstgr
    mmstgr Posts: 578 Member
    You've got some killer abs there!
  • missfayefaye
    missfayefaye Posts: 26
    Wow you look awesome! I've been on the fence on whether or not I should start training- mainly because I'm so out of shape. Did you just start by yourself or did you have help with a trainer?
This discussion has been closed.

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