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what does =net mean

20lbsorless
20lbsorless Posts: 27
edited November 2024 in Health and Weight Loss
hi so at the end of the day i have a calorie intake extercise intake and = net what does the =net mean?

Replies

  • gemiwing
    gemiwing Posts: 1,525 Member
    Net means what calories your body has left to work with after exercise is taken out.
  • amyy902
    amyy902 Posts: 290 Member
    food calories - exercise calories = net calories. so if you eat 1000 cals and burn 800 cals on a run then you'll net 200 calories.
  • 20lbsorless
    20lbsorless Posts: 27
    thanks
This discussion has been closed.

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