what does =net mean

20lbsorless Posts: 27

March 2012 edited November 12 in Health and Weight Loss

hi so at the end of the day i have a calorie intake extercise intake and = net what does the =net mean?

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  gemiwing Posts: 1,525 Member

  March 2012

  Net means what calories your body has left to work with after exercise is taken out.

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  amyy902 Posts: 290 Member

  March 2012

  food calories - exercise calories = net calories. so if you eat 1000 cals and burn 800 cals on a run then you'll net 200 calories.

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  20lbsorless Posts: 27

  March 2012

  thanks

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