just eaten a belgiam white chocolate cookie- all in moderati

20lbsorless

Just wanted to share that i ate and enjoyed a belgian white chocolate cookie from tesco and i didnt feel guilty for eating it. it feels good being able to reward myself a treat for my hard work. I worked hard at the gym and burned over 700 calories today and i have a 1200 calorie allowance so i had a treat and i'm still well within my daily allowance.

at one time i would have eaten all 4 in the pack but not anymore. just the one for me all in moderation