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Reporting exercise
How do you log a mini stationary bike workout?
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Cravings!
What do you do when you are craving a cinnabon -_-..sos!
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Weights and cardio..no fat loss but weight gain???
What is this about! Has anyone experienced this? 3 gym days were back to back. One rest day follwed, then back to the gym
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Round 2
Hello! Is anyone out there on their second weightloss journey. I lost 115 lb 4 yrs ago. I let my emotions get in the way and gained 70 of that back. I'm incorporating weightlifting and cardio this time. Any advice would help a bunch.
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hit my goal weight then gained...journey restart
Hello, I'm restarting my weight loss journey. I lost over 100 pounds, hit my goal weight and I gained some weight back. I feel terrible about it, but there is no use in complaining. Is anyone experiencing this, or have you beat it? Can you offer any tips and tricks?
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Has anyone done insanity to tone up after major weightloss?
I've lost 115 pounds, and I want to build more muscle. I'm planning on getting more into lifting in the fall, but I thought I would try insanity for the bit of loose skin I have and all. Has anyone tried this? If you have can you post your experience below, or even some result pics :) Any advice is appreciated. I know it…
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fed up with loose skin!!!! help
Okay, so I've lost a good amount of weight, but the loose skin is bothering me. I want to dive in to some serious weight training, but I don't know where to begin. Hence the following questions: 1.What exercises have you done that actually help to minimize loose skin? 2. In order to intake more protein, does my calorie…
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lost 115 pounds, and still dealing with feeiling ugly
I was teased in school, sometimes ignored in highschool. I've always been a bubbly person, but after losing weight and still looking at beauty standards (in the U.S. and in the world of cosplay)...I still struggle with not feeling ugly. Anyone else feel this way? I'm still working on my body, I know it won't happen over…
