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Weights and where to begin..
I have been on MFP for awhile but usually stick to some cardio workout. I have heard that weights added to your workout can really take those pounds off. The problem is, I haven't a clue about how to even start. What weight should I begin with and how long do I workout with them? I have used resistance bands before, but I…
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Carb Blocker ??
Anyone using a carb blocker that they find really helps ?? My problem is Friday nights is pizza night at my house (and a nice salad). But I'm tired of watching everyone in my house chow on the pizza and I get salad and my same ole same ole. Wondered if I added a carb blocker for situations like that, if it really does seem…
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To log or not to log... that is the question
i'm a little nervous and not trying to scare anybody -- but about a year or so ago -- I had a record of logging in for 100 days in a row. I was so proud of myself for sticking with it and making sure I logged, logged, logged. On day 101, I logged in and it said I had logged in ONE day. I lost it. I was so frustrated and…
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Mexican Food.... OLE'
So tonight I am going to a birthday party celebration and while I have no problem passing on the Margherita's... what else can I eat that wont kill me calorie wise. I was thinking chicken fajitas, minus the tortilla. Any other suggestions ????
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Thanksgiving Recipes (Healthier)
I get an email every week from Eating Well and there are some great recipes, including the nutritional value. Check out the thanksgiving list !! (copy and paste the below link in your browser) http://www.eatingwell.com/recipes_menus/collections/thanksgiving_collection_1?utm_source=EWTWNL
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Dietary Fiber
Does anyone know if you subtract your dietary fiber intake from your carbs and your fat to get a true intake ? I believe several diet programs like Atkins and Weight Watchers, you are subtracting the dietary fiber thus decreasing your overall fat & carb intake for the day. I can't see that My fitness pal does that for you…
