Weights and where to begin..
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valerie521
Posts: 140 Member
I have been on MFP for awhile but usually stick to some cardio workout. I have heard that weights added
to your workout can really take those pounds off.
The problem is, I haven't a clue about how to even start. What weight should I begin with and how
long do I workout with them? I have used resistance bands before, but I didnt see the difference
in them -- my husbands sees more results than I do
HELP... I want muscles (as Olivia Newton John once said) - I know, showing my age
to your workout can really take those pounds off.
The problem is, I haven't a clue about how to even start. What weight should I begin with and how
long do I workout with them? I have used resistance bands before, but I didnt see the difference
in them -- my husbands sees more results than I do
HELP... I want muscles (as Olivia Newton John once said) - I know, showing my age
0
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