-
Ezikeal bread causing constipation
I just started incorporating ezikeal bread in my diet and wow it's causing so much constipation. This bread was recommended to me because it's low glycemic and a healthy option. Anyone else have this issue I don't have a gluten inter ance it's just this bread
-
Very close to hitting exact macros but calories are off help
this might be a stupid question but here it goes My goal is 1651 cal Fats 30 percent 55g Carbs 30 percent 124g Prorein 40 percent 165g Today I hit these Fats 58g Carbs 125g Protein 158g So I'm over on some by a couple but under on protein by 7 but I'm still over 100 calories short for the day ??? I know there is 4 cal in…
-
RMR Tested Need a little help
I went and got my RMR tested and my body fat done at the local university for years ive been a yo yo low calorie dieter here are my stats age 26 Rmr -1420 Body fat -32.7% Weight -169 Height - 5'6 Lean body mass - 115lbs Fat mass- 55lbs The past 6 weeks ive been eatin 1700-1800 calories and weight lifting 5 days a week ive…
-
TSH 3.1 Cannot lose weight
i have been on armour 1 grain for about 6 months it brought my thyroid level to 3.1 and my t3 and t4 are normal but i cannot lose weight i have been eating perfectly with tdee-20% doing cardio 1 hour 5 times a week and weight training eating clean lower carbs higher fats and cannot lose i made an ppt with an endo but i…
-
HELP not losing on TDEE yet
im 5'6 175 lbs BF 32% i have been strictly follwing TDEE -20%for 3 weeks now i havent lost any weight i have been waking up 5 days a week and doing fasted cardio wearing a HRM burning 500 cal then i weight train at night 3 days on 1 day off. I measure and log everything i put in my mouth eat 1600 calories a day my macros…
-
more motivation using heart rate monitor
i have been thinking about getting a heart rate monitor but on the fence about it i know they are pricey but did you notice that now that you have one you lost more because its motivating ?
