KCW37 Member

Agreed just seeing if this happened to anyone else

Thank you so much!! I really was losing my mind trying to figure out how I was off

one quick question do you recommend me working my way up to my tdee before I do a 15% cut ? My thoughts were to try and up my calories as much as I can then start a cut sept 1st ive moved my calories up to 1880 this week im feeling full but I know that's okay I will check my weight this weekend to see where im at also do…

Thank you so much!!

I do train one muscle group each day what do you suggest for calories

Thank you so much for responding !! yes I figured I should get both done at once so I would be able to track my progress they told me to come back in 12 weeks. Right now I weight train with my boyfriend 5 days a week for 45 minutes I was doing 3 20 min high intensity cardio sessions a week but I stopped doing those and…

Thank all for the input . i have been in the nutriton industry for years i eat extremely clean and weigh out all foods i am eating a healthy amount of calories so i know this is not it i wear a HRM when i do cardio i am burning at least 500 a session. I just feel so hopeless right now im working my *kitten* off and…

thank you by measure food i mean with a scale i measure every little thing i have taken measurement no inches lost yet i think you all are right i need to give it a little more time i had my rmr tested i burn 1480 cal doing nothing so if i am burning at least 500 cal doing cardio i think i need to up calories a bit my…

i agree thank you

yes weigh

oops i meant TDEE minus 20%

1st weight in here 172lbs

Just saw this group in a message board im around 170-175 lbs 5'6 and around 32 percent body fat im looking to lose 25lbs in general but i want to drop that body fat down to 20's im using this site to figure out my calories http://iifym.com/iifym-calculator/

did ou ffigure out the right amount of calories because im in the same exact boat exact stats

i was drooling when i saw that

if you get a 100% ISOLATE whey that wiill be the best best isolate is the purest form of whey protein and doesnt bother lactose intolerance ispoure is a brand name but you can go to any nutrition store and ask for 100 % whey isolate good luck girl i work in the supplement industry

what food was causing your issues

:huh:

build muscle trust me your cellulite will vanish heavy weight traing and i did the treadmill on an incline for 30 min to an hour 5 days a week almost at highest incline i worked my way up

if i were you i would join a 24 hour they have so many locations you can hop around if you get bored at least thats my reasoning

twinings apple spice chai kcup

i bought flavored teas they help so much

ive tried it they work well if you realize they are a supplement that you use with diet and excerise ... this isnt directed towards you im just saying in general but there are tons of fat burners out there they all do basically the same thing give you energy and include what they call themogenics which raise your body temp…

im on armour too only 60 mg/ 1 grain how much are you on

im the same way the best thing that worked for we was to walk on the treadmill on the highest incline doesnt matter how fast your going you will build up your tolerance! also running worked for me as well i would run a quarter mile then walk a quarter mile so on and so forth usually for 30 mins it all helped :)

Count me in please :flowerforyou:

throw some all natural peanut butter in your diet its a great fat source and heavy on calories so if your having trouble eating enough this will be perfect

im 25 i just started on sunday after the past year of staying the same weight of around 175 lbs despite dieting and binging cycle ..... im sick of it so here i am feel free to add me im new to this so bare with me

Tony , thats your opinion!

when i use turkey i add onions and use oatmeal instead of bread crumbs works like a charm