Ezikeal bread causing constipation

KCW37
KCW37 Posts: 48 Member
edited November 2024 in Food and Nutrition
I just started incorporating ezikeal bread in my diet and wow it's causing so much constipation. This bread was recommended to me because it's low glycemic and a healthy option. Anyone else have this issue I don't have a gluten inter ance it's just this bread

Replies

  • lulucitron
    lulucitron Posts: 366 Member
    I don't care for it. I buy Hemptatic by Silver Hills sprouted bakery and it's so much better.
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    Don't eat it, or take fiber, or combine it with any foods that give you the opposite effect.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    if it's not "healthy" for you, don't eat it!
  • KCW37
    KCW37 Posts: 48 Member
    Agreed just seeing if this happened to anyone else
This discussion has been closed.

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