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5K app question
I read that on the original zombies run app your phone had to be moving. I don't have an armband or pockets so I'm wondering if I can still use the 5k version if my phone will be sitting on the treadmill while I run?
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Help with food!
Ok so I am trying to get my diet figured out. Yes I still eat junk. I started just trying to follow the calories and not worrying about macros. But I know that area needs work - like a lot of work! I'm trying to lose about 40 lbs to meet our departments weight requirement for my age/height to get into the police academy.…
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seizures!
So this morning was day one of TF for me. It was a good work out but man.. I was so uncoordinated and couldn't keep up. Felt like I probably resembled a chubby person having a seizure while standing.. or doing the harlem shake poorly. Someone tell me that it gets easier to keep up and learn the moves!! And how long did it…
