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A month into it: how is everybody going?
Successes? Struggles? Do you think this has helped in anyway? For me personally, I think I have done tremendously well. I actually relapsed on friday night and had a binge but found I was able to pick myself back up instead of snowballing into the following days. And only 1/2 binges in a one month period is a big success…
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Any binge eating suffers up for an 8 week challenge?
Hey guys, so with the rolling in of the new year and thus new years resolutions, I have decided, as someone who struggles with binge eating disorder, to give myself an 8 week challenge and see if I can kick the habit. So basically through January and February; though I would love to see some fat loss, my main goal is to…
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JUDDD diet- I have some questions, if anyone knows about it
So I've been reading a lot about this diet, and it looks like it may work for me. I am just trying to lose a few vanity pounds at the moment. My questions are: -I lift weights 3x a week to preserve muscle as I try to lose fat etc etc. Would it be better for me to schedule these days on up days or down days? Also I try and…
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[Challenge] Had a binge? Post a recount!
-What did you binge on? -Where were you when you binged? -What time of the day was it, when you binged? -Why do you think this happened? As suggested by Diary_Queen on the challenges thread, I thought this would be a great idea. Not only does it promote personal accountability but it may help people zone in on their…
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Week Two- A success?
Hi guys, so it's 2 weeks into the new year and I'm wondering how everyone went? I personally had a bit of a slip up on Sunday night but have since been able to pick myself up from it and otherwise had a pretty good week!
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Week one- how did everyone go?
So in Australia, it's a week into the new year tomorrow morning and I'm wondering how everybody went? I did pretty well myself. I learnt to avoid the urge by allowing myself more calories within my diet (to avoid feeling deprived of any type of foods etc.) I made sure I was completely distracted at night time, because this…
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Looking for some australian friends, or anyone 18-26?
Would love having more support/motivation from people similar to me :)
